BUILD MUSCLE.
Lose fat.
Make it last.
Personalized 1-on-1 online coaching and self-guided fitness programs for busy women who want to build muscle, lose fat, and get stronger without extreme diets or unsustainable workouts.
Real Women.
Real Progress.
As a middle-aged mom, I considered myself reasonably healthy and fit, but I had been stuck in “maintenance mode” for more than twenty years. I certainly didn’t expect to feel the strength or confidence I had in my twenties.
But Jordan changed that. In just 12 weeks, I've gained back muscle, shed fat, and even lost a couple of inches around my waist, something I didn't think was possible after having two children.
Jordan's training style is the perfect balance of tough and kind.
I'm not just fitter, I'm proud of what my body can do again.
— Anita (50+ years young)
Before working with Jordan, I struggled to stay consistent with weight training. I would lift occasionally, but I wasn’t always sure what I was doing and wasn’t pushing myself to lift heavier weights.
Now, I consistently lift three days per week and have noticed how much stronger I am. I also feel more toned and much more confident.
My favorite part of working with Jordan is knowing exactly what to do each week. Our weekly meetings provide accountability, and Jordan is very kind and understanding. She also gives great advice and helps modify exercises if something is bothering me.
If you’re considering coaching, give Jordan a try. She really knows what she’s doing, and I’ve had a great experience working with her.
— Nicole K.
Working with Jordan has made a real difference in how I approach fitness and my overall health.
She taught me much more than how to work out. I learned how to structure my weight-lifting program, track my progress, and progressively increase my weights. She also helped me develop a nutrition plan and taught me how to track and adjust my calories and macros based on my goals and energy levels.
One of my favorite accomplishments has been learning to run again. I started with walk/run intervals and can now run 10,000 steps in a day! My balance has also improved significantly. I can now stand on one leg and put on my socks and shoes, something I couldn’t do before.
What I appreciate most about Jordan is that she gave me the knowledge and tools to continue making progress on my own. I feel stronger, more confident, and much more knowledgeable about taking care of my body. I’m very grateful for everything she has taught me and would highly recommend her to anyone looking for a knowledgeable and supportive trainer.
— Tina N.
Individual experiences and results vary.
WHAT YOU GET WITH
1-on-1 COACHING
You’ll work directly with me throughout your coaching experience.
#1 TRAINING & NUTRITION BUILT AROUND YOU
Your personalized training plan and nutrition guidance are built around your goals, experience, schedule, food preferences, and available equipment. Everything is delivered through one easy-to-use coaching app.
#2 HANDS-ON COACHING & ACCOUNTABILITY
Weekly virtual check-ins and direct messaging keep you supported, accountable, and clear on what to do next. You’ll receive personalized feedback and timely guidance so challenges can be addressed before they slow your progress.
#3 PROGRESS REVIEWS & ONGOING ADJUSTMENTS
I’ll track your training, nutrition, habits, and progress, then adjust your plan based on what’s working and what needs to change. You’ll always know what to focus on next. No more guessing.
Complete the short application to book your free consultation with me.
HOW COACHING WORKS
1
APPLY
Complete the application to schedule your free consultation.
2
CONSULT
During your consultation, we’ll discuss your goals, schedule, experience, and support needs.
3
GET YOUR PLAN
If coaching is the right fit, I’ll send your onboarding steps. Once you complete them, I’ll use that information to build your personalized plan.
4
Check In, Review AND Adjust
Each week, you’ll complete a virtual check-in and submit your updates through the coaching app. I’ll review your progress, provide feedback, and adjust your plan so you always know what to focus on next.
Complete the short application to book your free consultation with me.
My First Client Was My Sister
When I first started coaching, my sister Audrey was the first person willing to trust me.
At the time, she had tried to lose weight before but struggled to stay consistent. We focused on a simple plan built around realistic nutrition, structured training, and weekly accountability.
Over roughly seven months, she lost 30 pounds, increased her strength, and built habits she could maintain. She has continued maintaining her progress to this day.
I’m so grateful she gave me the opportunity to prove the process. Working with her taught me something I still believe today: the best plan is not the most extreme one. It’s the one someone can consistently follow.
Since then, I’ve used those same principles to help clients build sustainable habits, get stronger, and make progress through personalized coaching, weekly check-ins, and ongoing adjustments.
Complete the short application to book your free consultation with me.
PREFER TO TRAIN INDEPENDENTLY?
Get a structured 12-week training plan with exercise demonstrations, nutrition guidance, and built-in tracking tools. The program guides you through a clear weekly schedule from start to finish. It’s designed for women who want direction without ongoing 1:1 coaching or personalized adjustments.
Questions Before You Start?
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Online coaching is for busy women who want to lose fat, build strength, and create lasting habits without extreme diets, random workouts, or starting over every Monday. It’s best for someone willing to follow a structured plan, communicate consistently, and adjust based on real progress.
If you prefer to train independently and don’t need personalized feedback, accountability, or ongoing adjustments, one of my self-guided programs may be a better place to start.
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You’ll receive a personalized training plan, habit and nutrition targets through one easy-to-use coaching app, along with direct messaging and weekly virtual check-ins.
I’ll review your training, nutrition, habits, and results, then adjust your plan and follow up with clear guidance on what to focus on. You’ll always know what to do next, so you never have to guess whether you’re on the right track.
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A generic program gives you a set of instructions. Coaching gives you a personalized plan, direct feedback, accountability, and adjustments based on your results.
When your schedule, performance, recovery, or progress changes, your plan changes with you. That is the value of having an actual coach in your corner.
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The problem usually isn’t a lack of effort or information. Most plans fail because they are too extreme, too confusing, or difficult to maintain without support.
I’ll build a plan around your goals, schedule, preferences, and available equipment. When life changes, we adjust the plan instead of expecting you to start over.
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Most people feel progress before they see a major visual change.
Within 4 weeks: You may notice better consistency, improved energy, and increased strength.
Around 8 weeks: Changes in your measurements or how your clothes fit may begin to become noticeable.
By 12 weeks: If you’ve followed the plan consistently, we should have clear evidence of progress through your strength, measurements, photos, habits, or a combination of these.
Your exact timeline will depend on your starting point, goals, consistency, recovery, and other individual factors. Results vary, but if progress isn’t moving as expected, I’ll use your weekly check-ins to identify what needs to change and adjust your plan.
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No, you don’t need a traditional gym. I can provide workouts using dumbbells and bodyweight exercises. However, you’ll need access to increasingly heavier dumbbells over time to keep progressing.
If you have access to a full gym or home gym, I can build your plan around that equipment too.
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1-on-1 coaching ranges from $200 to $300 per month, depending on the level of support you need.
After you apply, you’ll schedule a free consultation where we’ll discuss your goals, experience, schedule, and support needs. Before the call ends, we’ll decide whether coaching is the right fit and which support level makes the most sense for you. If you and I decide to move forward, I’ll send you the next steps after the call.
Complete the short application to book your free consultation with me.