MOMENTUM 90 | 3-Day Split (Training only)
Build strength and muscle with 3 focused workouts per week.
Momentum 90 is a 12-week, self-guided training program with progressive workouts, weekly guidance, and in-app tracking. You’ll have lifetime access to the MyPTHub app.
It’s designed for beginner to intermediate lifters who can commit to three workouts per week.
The program is built to help you make consistent progress without spending five to six days per week in the gym. Every workout is laid out for you, so you’ll know what to do, what to focus on, and how to progress without piecing together random workouts from social media.
Ready to start Momentum 90?
$99 One-Time Purchase
All sales are final. No refunds or exchanges.
WHAT’S INCLUDED
12 weeks of structured training: Follow the program week by week with clear guidance on what to focus on and how to progress.
3 full-body workouts per week: Build consistency without making the gym your entire life.
Everything inside the MyPTHub app: Access your workouts, exercises, sets, reps, progress, and weekly guidance in one place.
Video demonstrations for every movement: See how to perform each exercise with clear coaching cues from me.
Built-in progression guidance: Know when to add weight, reps, or make another adjustment.
Workout tracking: Record your weights, reps, and workouts directly in the app.
Guidance beyond Momentum 90: Learn how to continue training once the program ends.
EQUIPMENT
Momentum 90 can be completed in a full gym or with a bench and progressively heavier dumbbells. Bodyweight and dumbbell alternatives are included for every exercise, so you do not need access to every piece of gym equipment.
You will need access to heavier dumbbells over time so you can continue progressing.
THIS PROGRAM IS FOR YOU IF…
You want to build muscle and get stronger.
You can realistically train 3 days per week.
You want a professionally designed program without the price or support level of 1-on-1 coaching.
You’re tired of guessing what to do and want a clear plan with built-in progression.
What Happens After You Purchase
Get instant access to the MyPTHub app.
Watch the quick-start video and review the written guide.
Choose your start date and begin Week 1.
Ready to stop guessing and start training with a plan?
$99 One-Time Purchase
All sales are final. No refunds or exchanges.