WHAT’S INCLUDED

• 12 weeks of structured training plus one additional tracking week: Follow the program week by week, then use the final week to review your progress and plan your next steps.

• Four workouts per week (2 lower-body and 2 upper-body-focused sessions ): Build strength and consistency without making the gym your entire life.

• Everything inside the MyPTHub app: Access your workouts, exercises, sets, reps, progress, nutrition, and weekly guidance in one place.

• Video demonstrations for every movement: See how to perform each exercise with detailed coaching cues from me.

• Built-in progression guidance: Know when to add weight, reps, or make another adjustment.

• Workout tracking: Record your weights, reps, and workouts directly in the app.

• Guidance beyond Momentum 90: Learn how to continue training once the program ends.

PLUS: THE CORE 4 GUIDE

• A 40-page fitness and nutrition guide: I condensed the most important things I’ve learned about training, nutrition, body composition, and building a sustainable fitness routine into one practical resource.

• Nutrition made simple: Learn the fundamentals of calories, protein, macronutrients, muscle gain, fat loss, and body composition without unnecessary complexity or extreme dieting rules.

• Comprehensive Calculator and Meal-Planning Tools: More than a basic calorie calculator, this system uses your goals, body, activity level, and preferences to estimate your nutrition targets, turn them into practical meal guidance, and adjust them as you progress. I spent more than 60 hours developing the calculator, explanations, and reference material so you can apply the numbers without piecing together conflicting advice online.

• A realistic framework for lasting progress: Learn how to build consistency without expecting perfection. Fitness should support your life, not take it over.

• A resource you can return to: You do not need to read the entire guide before starting Momentum 90. Start training and tracking your nutrition using the CORE 4 principles, then return to the guide whenever questions come up.

Stop Letting Every Fitness Reel Change Your Plan

There is an overwhelming amount of fitness information online, and much of it is conflicting or taken out of context. CORE 4 gives you an evidence-informed foundation you can return to so you can make more confident decisions about your training and nutrition.

EQUIPMENT

• Momentum 90 can be completed in a full gym or with a bench and progressively heavier dumbbells. Bodyweight and dumbbell alternatives are included for every exercise, so you do not need access to every piece of gym equipment.

• You will need access to heavier dumbbells over time so you can continue progressing.

THIS PROGRAM IS FOR YOU IF…

• You want structured training and nutrition education in one system.

• You want to build muscle and get stronger with three full-body workouts per week.

• You feel overwhelmed by conflicting fitness advice and want one clear foundation.

• You want to understand nutrition for building muscle, losing fat, and improving body composition without extreme diets.

• You want fitness to become consistent without making it your entire life.

• You want structure and education without the price or support level of 1-on-1 coaching.

• You want to know what to do, why you’re doing it, and how to progress.

• You want to continue training and managing your nutrition after Momentum 90 ends.

WHAT HAPPENS AFTER YOU PURCHASE

1. Get instant access to the MyPTHub app.

2. Watch the quick-start video and download the CORE 4 guide.

3. Choose your start date and begin Week 1.